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one-on-one coaching

Sessions Topics

  • What, when, why and how much to eat

  • Healthy meals in a hurry and fitting nutrition into busy lifestyles

  • Meal planning suggestions: Breakfasts, Lunches, Suppers and Snacks

  • Strategies for increasing satiety and fullness

  • How to build balanced meals to maximize energy throughout your day

  • Portion sizes specifically for you

  • Recipes for quick and healthy meals

  • Eating out/travel strategies and recommended food choices

  • Grocery shopping tips and which staple foods to keep on hand

  • Education on how different foods impact your medical health (for example: how different foods affect your blood sugars, blood pressure, bone health, cancer risk, digestive health and cholesterol levels)

  • Sports nutrition advice and what to eat and drink before, during and after exercise/activity

  • Strategies for staying motivated and overcoming challenges

  • The food-mood connection and addressing emotional eating

  • "Ask the dietitian" session to get answers to a list of all your questions

  •  Recommendations for nutritional supplements- high quality antioxidants, vitamins and minerals

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Common Areas of Counselling

  • General health and wellness

  • Nutrition to boost your energy

  • Weight management (weight loss and weight gain)

  • Cardiovascular disease, high cholesterol and high blood pressure

  • Type 2 diabetes and other blood sugar concerns

  • Glycemic index

  • Low iron and anemia

  • Sports nutrition

  • Gastrointestinal issues (irritable bowel syndrome, Crohn's and colitis)

  • Vegetarian or vegan nutrition

  • Food allergies or intolerances, including Celiac Disease and lactose intolerance

  • Osteoporosis or low bone density

  • Pregnancy and infant nutrition

  • Family nutrition and meal planning

  • Pediatric nutrition for such things as picky eating and growth concerns

  • And more! 

What if I am unsure which program is best for me? Give me a call or contact me by email to discuss your personal needs or decide when you come in for your first visit.


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Personalized Grocery Store Tour

Become an expert shopper! This on-location tour will help you examine which foods to fill your cart with and which foods to leave behind. I will meet you at a grocery store of your choice and go aisle by aisle to educate you about foods, label reading and healthy eating choices to compliment your goals.

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